Category: Sports Nutrition

Facts on Carbohydrate, Fat and Protein

Eating a balanced amount of carbohydrate, fat and protein is important to play sports at your best. A good first step to ensure you are getting the amount of carbohydrate, protein and fat you need. The food guide recommends a healthy eating pattern with a balance from each of the four food groups.

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Facts on Sports Supplements

Many athletes want to improve how well they play sports. Eating a healthy diet based is one of the best ways to help you play sports at your best, but can sports supplements help? Learn about five sports supplements and whether they can help you improve your performance.

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Facts on Hydration

Staying well hydrated when playing sports helps you perform your best. Nothing satisfies thirst better than water, but what about sports drinks and other beverages? Learn about how much fluid you need when playing sports and which fluids are the best to choose.

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