Many athletes want to improve how well they play sports. Eating a healthy diet based is one of the best ways to help you play sports at your best, but can sports supplements help? Learn about five sports supplements and whether they can help you improve your performance.
Endurance performance is mentally tough; the best athletes can push themselves to sustain physical fatigue and remain psychologically positive over long distances and durations. But according to PP contributor Andy Lane, this doesn’t happen by chance; endurance athletes can train the mind to develop emotional control.